chris. 22. graphic designer. artist. athlete. poet. ftm. pre-t.
Anonymous said: Hey man, looking good! How did ya get your chest so flat? Do you take something or do exercises or something?
I’m flat-chested naturally, but I do work out. I’ve played sports my whole life which has left me pretty muscular and i’ve just never had a large chest. but nowadays I work out a fair amount though i’ve been slacking lately. I do typical exercises for my chest, pushups, cable flies, standing row, lateral raises, dips, front raises, bench press, incline, barbell pullovers. some of those things are good for your shoulders and back too, of course.
Anonymous said: Lookin good man! I see you workout, what kind of workouts do you do? Arms wise.
Thank you. I’ve been slacking lately. I do typical stuff for arms and shoulders: bicep curls, overhead press, push-ups, pull-ups, bench press, flys, lat pulldown, tricep press down, overhead tricep press, hammer curls, 21s, dips, lateral raises, front raised, shrugs.